A new review of studies found that turmeric may help improve blood pressure, cholesterol and more.…
Category: Health
Eating 3 Servings of Berries a Day Could Help You Age Better
Eating at least three servings of berries or other foods that have flavonoids every day may…
How Taye Diggs Is Lifting Up the Schizophrenia Community
When TV, film, and Broadway actor Taye Diggs first learned that his sister Christian had been…
The #1 Nutrient to Limit for Better Thyroid Health
Iodine is important for your thyroid health, but getting too much can be harmful. Excess iodine…
10 Best Foods to Reduce Joint Pain and Inflammation
Numerous foods possess anti-inflammatory and pain-relieving properties that can support joint health. Examples include fatty fish,…
Does the 17-Second Manifestation Method Work?: The Experiment, Research, Takeaways
Manifestation is everywhere these days, seemingly becoming a catch-all solution for all issues. Looking for love?…
20 Best High-Protein, Low-Fat Foods, Dietitian-Approved
Protein helps with weight goals and muscle, while fat keeps you full but packs more calories.…
10 Calorie-Burning Exercises to Try This Week
Not all workouts burn the same number of calories—activities like running or high-intensity training push your…
Is My Partner Non-Monogamous or Do They Just Want Permission to Cheat?
When I met my boyfriend, I was drawn to relationship anarchy and the notion of loving…
Is Honey Healthier Than Sugar?
Both honey and sugar add sweetness, but honey offers some antioxidants, minerals, and health benefits. Honey…