9 Foods important to strengthen the hair and prevent hair loss

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Find the best 9 important Foods to strengthen your hair and avoid hair loss. Follow these tips to prevent hair loss.

1. Salmon Fish

When talking about food increasing your beauty, there is no better than the salmon that contains «Omega-3 fatty acids», which is also a rich source of protein and is rich in vitamin «B-12, and ironworks where fatty acids (omega-3) increase the health of the scalp. It is possible that the lack of it leads to dry scalp, which in turn leads to dry hair.

2. Vegetables and nuts

Dark green leafy vegetables. “Popeye” the Sailor did not address all of this amount of spinach to get healthy hair, although the spinach actually helps to enjoy healthy hair, The spinach, cauliflower, chard plant a rich source of Vitamins «A» and «C» work needed for the body to the secretion of the sebaceous glands. The sebaceous glands secrete the scalp as a natural conditioner for hair. As well as supplying green leafy vegetables, dark bodies with iron and calcium.

3. Legumes

Legumes are one of the useful food for hair. So legumes such as beans, lentils, should be included in the diet followed for the hair care part. Do not stretch that much food the body of the protein necessary for hair growth only, but they contain iron, zinc, and biotin (vitamin B-7). Despite the scarcity of biotin, the deficiency leads to bombard hair.

4. Nuts

You should eat nuts to enjoy hair thick and shiny. Brazil nuts are one of the best natural sources of selenium, an important mineral to ensure the health of the scalp. It contains the nut on the alpha-linolenic acid and fatty acids «Omega 3» that could operate on the smoothness of hair. It also is a very rich source of zinc, such as cashews, almonds, and coconut Bakan. Zinc deficiency leads to hair loss, so make sure there are nuts on a regular basis within the list of healthy food hair.

5. Poultry and grain

Chicken and turkey are a rich source of high-quality protein which gives you healthy hair that you wich. As mentioned Giancola site that «without obtaining the necessary protein or obtain low-quality protein could be hair become weak and brittle, as a lack of leads protein to a decrease in hair density», as well as poultry supplying the body with iron, also helps the body use iron.

6. Eggs

When it comes to hair it does not matter if the eggs are fried or boiled. An egg is one of the main items of the protein source. Also contain biotin and vitamin (B-12), which is necessary for the enjoyment of beauty nutrients.

7. Oysters

Oysters are known for their ability to raise sexual arousal, but they can lead to healthy hair. The reason behind this is contained zinc antioxidants. But if you’re not accustomed to eating oysters for dinner, do not give up, it is possible to be able to get zinc from whole grains, nuts, beef, and mutton.

8. Low-fat dairy products

Low-fat dairy products, such as milk and yogurt skimmed, are rich sources of calcium, which is important for the growth of the necessary minerals. They also contain whey and Alcasien, which are among the rich sources of high-quality protein.

9. Carrot

Carrot is an excellent source of vitamin «A» which helps to enjoy a healthy scalp and headstrong visual ability. As the health of the scalp is necessary to enjoy smooth and shiny hair, should be snacks or authority include in your diet on the Carrot.

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