Blog
7 Anti-Inflammatory Fats You Should Be Eating
While it plays a vital role in healing, chronic inflammation can contribute to serious health issues. …
10 Salt Substitutes to Support Lower Blood Pressure
Salt substitutes can help lower blood pressure and the risk of heart attack, stroke, and chronic…
Is It Ever OK to Date a Friend’s Ex? Therapists Say, ‘It’s Complicated’
Infatuation, love, relationships – it is all complicated stuff. One of the most complicated predicaments you…
Impossibly Easy Anti-Inflammatory Dinners for Summer (& Shopping List!)
This meal plan includes six dinners that contain nutrients that can help reduce inflammation. With only…
8 Causes of Night Blindness (Nyctalopia) & Treating It
Night blindness (nyctalopia) refers to considerable difficulty seeing in poor light conditions. Night blindness is not…
Can Reading Improve Sleep?: The Experiment, Benefits, Takeaways
I used to be the kid who read books under the covers with a flashlight, long…
Maytag Settles Your Household Debate—There Is a Right Way to Load the Dishwasher
How you load your dishwasher really does matter—it affects how clean your dishes will be when…
How to Use Silicone Scar Tape for Optimal Results
Silicone scar tape, also known as silicone gel sheeting and silicone scar sheets, is a medical-grade…
How Friendship Changes in Your 20s, 30s, and Beyond
In my 20s, I had a slew of friends I would hang out with. Some were…
Turmeric May Support Cholesterol, Cognition
A new review of studies found that turmeric may help improve blood pressure, cholesterol and more.…