Fitness apps are mobile applications that are designed to help users track and improve their physical fitness. These apps offer a variety of features such as tracking workouts, logging meals, setting and achieving fitness goals, creating personalized workout plans, and tracking progress. Some Fitness apps also offer additional features such as live and on-demand classes, audio coaching, and social sharing capabilities.
Fitness apps are available for both iOS and Android platforms. Some popular fitness apps include MyFitnessPal, JEFIT Workout Tracker Gym Log, Home Workout – No Equipment, 7 Minute Workout, Nike Training Club, WorkoutTrainer: Fitness Coach, 30-Day Fitness Challenge – Workout at Home, Daily Yoga – Yoga Fitness Plan, Fitbod – Workout & Fitness Planner, and Runtastic Running & Fitness Tracker.
MyFitnessPal
MyFitnessPal is a popular fitness app that helps users track their nutrition and exercise. It allows users to set and track their daily calorie and macro goals, log meals and snacks, and monitor their progress. The app also includes a database of over 6 million foods, which makes it easy for users to track their nutrient intake. Additionally, it offers a barcode scanner for easy logging of packaged foods, and the ability to connect with friends and share progress. MyFitnessPal also includes an exercise tracking feature that allows users to log their workouts and see how many calories they have burned. The app is available for free on both iOS and Android platforms.
JEFIT Workout Tracker Gym Log
JEFIT Workout Tracker Gym Log is a fitness app that helps users track their workouts and progress. The app offers a variety of workout plans, including strength training, bodybuilding, and powerlifting, as well as a library of exercises with detailed instructions and animations. Users can also create their own custom workout plans or import plans from other sources.
In addition to workout tracking, JEFIT offers a range of other features to help users stay on track with their fitness goals. These include a calendar to schedule workouts, a progress tracker to monitor gains in strength and muscle mass, and a body log to track changes in body measurements. Users can also use the app to set reminders, track their supplement intake and keep a log of their personal bests.
JEFIT also allows users to connect with friends and share their progress. And also offers a built-in timer, which can be set to count down or count up, and also has a stopwatch mode. The app is available on both iOS and Android platforms and offers a free version as well as a Pro version with additional features.
Home Workout – No Equipment
Home Workout – No Equipment is a fitness app that offers a variety of bodyweight exercises that can be done at home without any equipment. The app offers a wide range of workouts, including strength training, cardio, and stretching exercises, as well as a variety of programs tailored to different fitness levels. The exercises are accompanied by detailed animations and instructions, making it easy for users to perform them correctly.
The app also offers daily workout plans, which are tailored to the user’s fitness level and goals. Users can choose from different workout plans such as fat burning, muscle building, and cardio. It also includes a workout reminder feature to help users stay on track with their fitness goals.
Home Workout – No Equipment also offers a progress tracking feature, which allows users to monitor their progress over time. Users can track their weight, body measurements and reps, and see the progress graph. The app is available for free on both iOS and Android platforms.
7 Minute Workout
7 Minute Workout is a fitness app that offers a quick and efficient workout routine that can be done in just 7 minutes. The workout is based on High-Intensity Circuit Training (HICT) which is a form of interval training that alternates between short periods of intense exercises and short rest periods. The exercises included in the workout are designed to target multiple muscle groups, and can be done with minimal equipment, such as a chair and a wall.
The app includes a variety of different routines, including a classic 7-minute workout, a 7-minute abs workout, and a 7-minute full-body workout. It also includes a workout reminder feature to help users stay on track with their fitness goals. Additionally, the app offers a progress tracking feature, which allows users to monitor their progress over time.
7 Minute Workout is available on both iOS and Android platforms and is free to download. It also offers in-app purchases for additional features such as new workout plans and the ability to customize your own workout plans. The app is designed for users of all fitness levels and is a great option for those who are short on time but still want to fit in a quick and effective workout.
Nike Training Club
Nike Training Club (NTC) is a fitness app developed by Nike that offers a wide range of workout plans and exercises to help users achieve their fitness goals. The app offers a variety of workouts, including strength training, cardio, yoga, and more, with different levels of difficulty and duration. The exercises are accompanied by animations and instructions, making it easy for users to perform them correctly.
NTC includes a variety of ready-made workout plans, such as “Get Lean” and “Get Strong”, as well as the ability to create custom workout plans based on the user’s goals and preferences. The app also offers a variety of personalized training programs, created by professional Nike trainers, that adapt to the user’s progress and goals. Users can also track their progress and milestones, and set reminders for their workouts.
The app also includes a feature called “Nike Master Trainers” which allows users to access live and on-demand classes led by Nike’s top trainers.
Nike Training Club is available for free on both iOS and Android platforms. Some features like personalized training plans require a subscription.
Workout Trainer: fitness coach
WorkoutTrainer: Fitness Coach is a fitness app that offers a wide range of workouts, exercises and workout plans, to help users achieve their fitness goals. The app offers a variety of workouts, such as strength training, cardio, and stretching, with different levels of difficulty and duration. The exercises are accompanied by animations and instructions, making it easy for users to perform them correctly.
The app includes a variety of ready-made workout plans, such as “Beginner Bodyweight”, “Advanced Cardio”, and “Yoga for Stress Relief”, as well as the ability to create custom workout plans based on the user’s goals and preferences. The app also offers a variety of personalized training programs, created by certified personal trainers, that adapt to the user’s progress and goals. Users can also track their progress and milestones, and set reminders for their workouts.
WorkoutTrainer also includes a feature called “ProTrainer” which allows users to access live and on-demand classes led by certified personal trainers. The app also includes a feature called “Workout of the Day” which suggests a daily workout plan to the users.
WorkoutTrainer: Fitness Coach is available for free on both iOS and Android platforms. Some features like personalized training plans, ProTrainer and HD video require a subscription.
30-Day Fitness Challenge – Workout at Home
30-Day Fitness Challenge – Workout at Home is a fitness app that offers a 30-day workout plan to help users achieve their fitness goals. The app offers a variety of exercises, including strength training, cardio, and stretching, with different levels of difficulty and duration. The exercises are accompanied by animations and instructions, making it easy for users to perform them correctly.
The 30-day workout plan is divided into different levels, from beginner to advanced, to cater to users of all fitness levels. The app also includes a progress tracking feature, which allows users to monitor their progress over time. Users can track their weight, body measurements and reps, and see the progress graph.
The app also includes a reminder feature to help users stay on track with their fitness goals, which reminds the users to complete their daily workout. Additionally, it includes a feature called “Fitness Challenge” which allows users to set a 30-day fitness challenge for themselves and track their progress.
30-Day Fitness Challenge – Workout at Home is available on both iOS and Android platforms and is free to download. However, some features may require in-app purchases.
Daily Yoga – Yoga Fitness Plan
Daily Yoga – Yoga Fitness Plan is a fitness app that offers a variety of yoga workouts and plans to help users achieve their fitness goals. The app offers a wide range of yoga poses and sequences, including beginner, intermediate, and advanced levels, with different durations and focuses such as flexibility, strength, balance, and relaxation. The exercises are accompanied by animations, video demonstrations, and instructions, making it easy for users to perform them correctly.
The app includes a variety of ready-made workout plans, such as “Relax and Renew”, “Yoga for Stress Relief”, and “Morning Yoga”, as well as the ability to create custom workout plans based on the user’s goals and preferences. The app also offers a variety of personalized training programs, created by certified yoga instructors, that adapt to the user’s progress and goals. Users can also track their progress and milestones, and set reminders for their workouts.
Daily Yoga – Yoga Fitness Plan also includes a feature called “Live Classes” which allows users to join live yoga classes led by certified yoga teachers.
Daily Yoga – Yoga Fitness Plan is available for free on both iOS and Android platforms. Some features like personalized training plans, live classes, and HD video require a subscription.
Fitbod – Workout & Fitness Planner
Fitbod is a workout and fitness planning app that creates customized workout plans for users based on their fitness goals, equipment availability, and experience level. The app offers a variety of exercises, including strength training, cardio, and stretching, and allows users to track their progress.
Fitbod uses machine learning algorithms to create personalized workout plans based on the user’s inputs. Users input their fitness goals, equipment availability, and experience level, and the app generates a workout plan that is tailored to their needs. The workout plan includes exercises, reps, sets, and weight recommendations. Users can also customize their workout plans by swapping out exercises, adjusting sets and reps, or creating their own exercises.
The app includes a variety of exercises with animations and instructions to help users perform them correctly. It also allows users to track their progress, set reminders, and log their workout history. Fitbod also includes a feature called “Muscle Targeting” which allows users to target specific muscle groups and track their progress.
Fitbod is available for free on both iOS and Android platforms. Some features like personalized workout plans, muscle targeting, and progress tracking require a subscription.
Runtastic Running & Fitness Tracker
Runtastic Running & Fitness Tracker is a fitness app that helps users track and improve their running and overall fitness. The app offers a variety of features to help users stay on track with their fitness goals, including GPS tracking for outdoor runs and walks, personalized training plans, and audio coaching.
The GPS tracking feature allows users to track their distance, pace, and duration, as well as create a detailed map of their route. The app also includes a range of tracking options, such as time, distance, and calorie tracking, and can be used for running, walking, cycling, and more.
The personalized training plans feature allows users to create a personalized training plan that fits their goals and schedule. The app offers a variety of pre-built training plans for different distances, such as 5k, 10k, and half marathon, as well as custom plans that users can create themselves.
The audio coaching feature provides voice feedback during the workout, such as pace, distance, and time. It also allows users to listen to music, audiobooks, or podcasts while working out.
Runtastic Running & Fitness Tracker is available for free on both iOS and Android platforms. Some features like personalized training plans, audio coaching, and progress tracking require a subscription.
Please follow these Fitness apps and stay healthy and energetic always at any age. These Fitness apps will definitely help you to shape your body and keep you fit physically as well as mentally.