Blood pressure is the pressure against the walls of your arteries that happens as your blood is pumped through them. Blood levels go up and down with each heartbeat. As the heart pumps the blood out, the blood pressure is highest, and then when the heart is filling up with blood again ready for the next pump/beat, the blood is at its lowest point.
The highest and lowest readings are referred to as systolic blood pressure and diastolic blood pressure, respectively.
Blood pressure is recorded as systolic blood pressure over diastolic blood pressure and it’s measured in millimeters of mercury (mmHg), for example, 120/70mmHg.
Checking Blood Pressure
People under 65 without hypertension (high blood pressure) should have their blood pressure checked at least once every five years. Those over 65 should have a check approximately every 2 years.
However, blood pressure Should be checked frequently, for instance in women who are pregnant or taking the contraceptive pill or in people with other medical conditions or who are taking certain medications. In most circumstances, your General Practitioner will be able to advise.
Blood Pressure Normal Range
Normal blood pressure is less than 140/90mmHg.
Mildly High blood pressure is 140/90mmHg. or above.
Definitely, High blood pressure is 160/100mmHg or above.
Also, Read High Blood Pressure? | What are the Symptoms of High Blood Pressure
Ways to keep Blood Pressure Normal
There are many ways in which you can maintain normal blood pressure with the most important one being the maintenance of a healthy weight.
Healthy Lifestyle
You can accomplish this by choosing foods that are low in fat and calories. When you take fatty foods, you stand a higher risk of developing health problems like heart attacks. Eat more fresh fruits and vegetables. Furthermore, you need to be physically active. Begin a moderate level of activity such as thirty to sixty minutes of walking, running, or bicycling. It is advisable to do these exercises on a daily basis. Instead of taking the elevators, you might prefer to use the stairs for a change.
Alcohol and Smoking
A normal blood pressure level can also be achieved by avoiding unhealthy lifestyles. Drinking too much alcohol raises blood pressure, and adds calories that may increase your weight. Where you really have to drink, you ought not to take more than two drinks per day. For women, one drink per day is enough.
Another habit to best avoid is smoking. Smoking is bad for the lungs and can thus make the heart work harder. If you smoke you are bound to develop diseases like lung cancer. Kicking the smoking habit will help you reduce the blood pressure from high to normal and enable you to live a healthy life. Moreover, it is important to monitor your blood pressure on a regular basis. That way, you will be alerted should you be running the risk of hypertension.
There are several natural ways to lower blood pressure. Please read about them on this site. We will be adding lots more useful information here. It is always better for your overall health to resort to natural blood pressure treatments.