There is no set “best” time to eat curd, as it can be consumed at any time of day. However, many people find that consuming it as part of breakfast or as a snack in the afternoon can be beneficial.
Some also consume it before going to bed as it is said to be beneficial for digestion. It is also a good source of probiotics which is good for gut health. It is best to consult with a doctor or dietician to know how much and when to consume curd as per the individual’s health condition and dietary needs.
Is Curd Good in Empty Stomach?
Consuming curd on an empty stomach can have potential health benefits as it is a good source of probiotics which can help improve digestion and boost the immune system. However, it’s important to note that everyone’s dietary needs and digestion may be different, and what works well for one person may not work as well for another.
It is recommended to have curd in moderate amounts and along with other foods, in order to get the benefit of the probiotics and also to balance the nutrient intake.
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If you have a sensitive stomach or have a history of digestive issues, it’s best to consult with a healthcare professional before consuming curd on an empty stomach. They can advise you on how much and when to consume curd, based on your individual health needs.
Best time to eat curd according to Ayurveda
According to Ayurveda, the traditional Indian system of medicine, the best time to consume curd is during the afternoon or early evening. This is because curd is considered to be a “cooling” food that can help balance the body’s internal heat and reduce inflammation.
Curd is also believed to be beneficial for digestion, and consuming it during the afternoon or early evening can help support the body’s natural detoxification process.
Additionally, it is also said that it’s best to avoid consuming curd at night, as it can cause congestion and disrupt sleep.
It’s also recommended to have curd made from cow’s milk as it is considered to be more beneficial than other types of milk according to Ayurveda.
It’s always best to consult with an Ayurvedic practitioner to know how much and when to consume curd as per your body’s constitution and other dietary needs.