Leafy greens such as spinach, kale, and collard greens are rich in vitamins and minerals, including calcium, which is essential for strong bones.
Nuts and seeds, such as almonds and sesame seeds, are good sources of magnesium and other minerals that help build and maintain bones.
Legumes, such as lentils and chickpeas, are high in protein and also provide a good source of calcium, magnesium, and other minerals important for bone health.
Fortified plant-based milks, such as soy milk or almond milk, are often fortified with calcium and vitamin D, which are essential for healthy bones.
Whole grains, such as quinoa and brown rice, are a good source of magnesium, which is important for bone health.
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