Alkaline water is water that has a higher pH level than tap water. The pH level of water ranges from 0 to 14, with 7 being neutral. It typically have a pH level of 8 or higher.
Alkaline water can help neutralize the acid in the body: Some proponents of this water argue that it can neutralize the acid in the body and help balance the body’s pH levels, leading to improved health.
May help with hydration: It may be more hydrating than tap water because the smaller water cluster size in this water allows it to be absorbed by the body more easily.
May improve bone health: Some studies suggest that this water may help improve bone health by increasing the absorption of calcium and reducing the loss of calcium in the urine.
May help with weight loss: Some people believe that this water can help with weight loss by improving metabolism and reducing the body’s acidity.
May have antioxidant properties: This water is said to have antioxidant properties that can neutralize free radicals and reduce inflammation, which may help to prevent chronic diseases.
It’s worth mentioning that there is limited scientific evidence to support these claims and more research is needed to determine the true health benefits of alkaline water.