There are several factors that can increase the risk of heart disease, some of which may be surprising. Here are a few:
- Chronic stress: Chronic stress can lead to high blood pressure, which is a major risk factor for the heart.
- Lack of sleep: Getting insufficient sleep can raise the risk of heart, as it can contribute to high blood pressure and an unhealthy lifestyle.
- Poor oral hygiene: Poor oral hygiene and gum disease have been linked to an increased risk of heart.
- Lack of physical activity: A sedentary lifestyle is a major risk factor for the heart, as it can lead to obesity and other health problems.
- Unhealthy diet: A diet high in saturated and trans fats, salt, and refined sugars can increase the risk of heart disease.
It is important to be aware of these and other risk factors for heart disease and to take steps to reduce your risk, such as eating a healthy diet, exercising regularly, and managing stress. If you have any concerns about your risk of heart disease, it is important to speak with a healthcare professional.