Black seed oil is a natural oil extracted from the seeds of the Nigella sativa plant. It is commonly used in traditional medicine for its numerous health benefits, including weight loss. However, the effectiveness of black seed oil for weight loss is a controversial topic. In this article, we will explore how much weight you can lose with black seed oil and the evidence behind its weight loss benefits.
Black Seed Oil for Weight Loss
Black seed oil is believed to promote weight loss by reducing appetite, boosting metabolism, and improving insulin sensitivity. Some studies have shown that black seed oil can aid weight loss by reducing body mass index (BMI) and body fat.
Reduced Appetite
Black seed oil is believed to help reduce appetite by increasing feelings of fullness and satiety. A 2013 study published in the Journal of Ethnopharmacology found that black seed oil reduced appetite and food intake in rats. However, further research is needed to determine the effects of black seed oil on human appetite and food intake.
Boosted Metabolism
Black seed oil is also believed to boost metabolism, which can help the body burn calories and lose weight. A 2015 study published in the Journal of Diabetes & Metabolic Disorders found that black seed oil improved metabolic parameters in overweight women, including insulin resistance and lipid profiles. However, the study did not investigate the effects of black seed oil on body weight.
Improved Insulin Sensitivity
Black seed oil is also believed to improve insulin sensitivity, which can help the body use glucose more efficiently and prevent weight gain. A 2018 study published in the Journal of Diabetes Research found that black seed oil improved insulin sensitivity in people with type 2 diabetes. However, the study did not investigate the effects of black seed oil on body weight.
How Much Weight Can You Lose with Black Seed Oil?
The amount of weight you can lose with black seed oil depends on several factors, including your diet, exercise routine, and lifestyle habits. There is no magic pill for weight loss, and black seed oil should not be used as a substitute for a healthy diet and exercise.
However, some studies suggest that black seed oil may aid weight loss by reducing body fat and BMI. A 2018 study published in the Journal of Evidence-Based Integrative Medicine found that black seed oil reduced body fat and BMI in overweight women. Another 2018 study published in the Journal of Ethnopharmacology found that black seed oil reduced BMI in overweight men.
It is important to note that these studies were small and conducted on specific populations, and further research is needed to determine the effectiveness of black seed oil for weight loss in the general population.
Additionally, black seed oil is a high-calorie food, with one tablespoon containing approximately 120 calories. Therefore, it is important to consume black seed oil in moderation and incorporate it into a balanced, low-calorie diet.
Conclusion
Black seed oil may aid weight loss by reducing appetite, boosting metabolism, and improving insulin sensitivity. However, further research is needed to determine the effectiveness of black seed oil for weight loss in the general population. While black seed oil can be a beneficial addition to a healthy diet and exercise routine, it should not be used as a substitute for a balanced lifestyle. It is important to consult with a healthcare professional before using black seed oil for weight loss or any other health concern.