I Called Someone on the Phone Every Day for a Week

As an introvert, I don’t require a ton of socializing to refill my cup. Honestly, most…

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7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/ LATE-NIGHT SNACK Egg bites,…

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Is Your Child Getting Enough Vitamins?

Most kids can get all the nutrients they need from a healthy and balanced diet, and…

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Can Electrolytes Improve Energy?: The Experiment, Benefits, Takeaways

From Stanley Cup hauls to soundbite-y reviews of popular electrolyte drinks like AG1 and Liquid I.V.,…

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Dr. Pepper Is Being Recalled Right Now—What to Know

Over 19,000 cases of Dr. Pepper Zero Sugar are being recalled. This is because select cans…

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How to Choose the Right Lube for Comfort and Protection

Personal lubricants, also known as lube, are gels or liquids used to reduce friction during sexual…

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I Drank Bone Broth Every Day for a Week to Stave Off Brain Fog—Did It Work?

Is it just me, or is bone broth having a moment? All my favorite influencers seem…

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The #1 Protein for Insulin Resistance

Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity.  Tempeh is…

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6 Causes of High Cholesterol in Women

High cholesterol in women can arise from modifiable factors like diet and activity, or non-modifiable ones…

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Phishing for Relief—Overcoming Scams in the 21st Century

Consider this likely familiar scenario: It’s 9 am on a Tuesday, and you open your work…

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