Summer is here and the weather is warming up! If you don’t want to stand in…
Category: Health
When to Drink Beetroot Juice to Lower Blood Pressure
Though the best time to drink beetroot juice to potentially lower blood pressure is subject to…
9 Things to Do At Night to Feel Better in the Morning
I have terrible sleep at least a couple of nights a week. I’ll wake up grumpy,…
Why Cutting Carbs Can Backfire—and What to Do Instead
Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are…
How Do Pre-Workout Supplements Help With Exercise?
Multi-ingredient pre-workout supplements (MIPS), also called “pre-workout,” are a class of dietary supplements intended to be…
Living Out Loud: A Pride Spotlight
June 26, 2025 marks the 10th anniversary of the landmark Supreme Court decision that declared same-sex…
Costco Recalled Mineral Water Due to Contamination
Select cases of Topo Chico Mineral Water sold at Costco are recalled. The recalled water may…
How Many Carbs Should You Eat per Day for Weight Loss?
Carbohydrates are sugar molecules that the body breaks down for energy. The number of carbs you…
Why Are We So Afraid of Aging?
As much as we wish it weren’t true, there often comes a point in life where…
7-Day High-Protein Diabetes-Friendly Meal Plan for Muscle
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Cottage cheese…