Key Takeaways Cognitive distortions often arise from patterns of negative thinking or believing. Recognizing your own…
Category: Health
Best Foods for Football Sunday
I was brought up in a football-loving family. We traveled around the Midwest to attend Big…
What Happens to Your Blood Sugar When You Take Omega 3 Supplements Every Day?
Key Takeaways There is insufficient scientific evidence that daily omega-3 supplementation lowers blood sugar (glucose) levels.…
Herbal Supplements Used for Social Anxiety
Key Takeaways Little scientific evidence supports using herbal supplements for social anxiety. Some supplements like kava…
I Tried the FODMAP Diet for My IBS—Here’s What Happened
FODMAPs are carbs found in many healthy foods. Yet, they may trigger IBS flares in some…
How Long Does Magnesium Stay in Your Body?
Key Takeaways Magnesium stays in your system for about 1-2 days, depending on the type and…
Dialectical Behavior Therapy (DBT) for BPD
Key Takeaways Dialectical behavior therapy (DBT) can help reduce borderline personality disorder symptoms. DBT teaches skills…
I Had a Device-Free Lunch Every Day for 2 Weeks
There are many reasons dietitians recommend unplugging from your devices during meals. It can ease stress,…
How Is Huntington’s Disease Treated?
Key Takeaways The medications approved by the Food and Drug Administration (FDA) for treating Huntington’s disease…
he Psychology Behind Why People Choose To Betray Rather Than Cooperate
Key Takeaways The Prisoner’s Dilemma is a situation where two people must make a decision that…