Blog
Padma Lakshmi’s Go-To Turmeric Shots Couldn’t Be Easier
Padma Lakshmi makes turmeric shots with citrus, ginger and honey at home. The shots provide vitamin…
What Happens to Your Bones, Gut Health, and More When You Eat Cottage Cheese Every Day
Key Takeaways Eating cottage cheese every day can improve your gut health thanks to probiotics. Cottage…
Careers, Areas of Study, and Impact
Key Takeaways Psychology is the study of the human mind and behavior. There are many types…
15+ High-Fiber, High-Protein Slow-Cooker Recipes for Winter
Winter tends to bring out the comfort-seeker in all of us, and the desire for fuss-free…
What Happens to Your Blood Sugar When You Eat Popcorn
Key Takeaways Popcorn can raise blood sugar, especially in large portions. Plain, air-popped popcorn raises blood…
Information Processing Theory in Psychology
Key Takeaways Information processing theory says our brain works like a computer, with stages of encoding,…
Organic Farming Is Boosting Senior Living Wellness
Organic gardening can boost senior wellness, mood and nutrition. Trailside Organic Farm yields 13,000-plus pounds of…
Zinc for Blood Pressure, Vitamin D for Energy—and 3 More Wellness Tips This Week
From supplements that promise better blood pressure to foods said to protect your brain or boost…
Social Exchange Theory and Why We “Keep Score” in Relationships
Key Takeaways Social exchange theory suggests people weigh the costs and benefits of a relationship to…
30-Day High-Fiber, Anti-Inflammatory Meal Plan
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Bell Pepper & Cheese Egg Cups…