4 Soothing Daily Habits for Those with Fidgety Hands

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Fidgety hands can lead to all kinds of problems. You might bite your nails, pick at your skin, or even take up dangerous habits like smoking just because you need to have something to do with your hands, and you feel uncomfortable and lost when you can’t give them something to fidget with.

The good news is, that you can use your fidgety hands to your advantage and give them something useful and relaxing to do. Read on for some ideas as to exactly what this might be.


Some people like to smoke to keep their hands busy. It seems like a good solution, as there is a routine with lighting and smoking a cigarette that keeps fidgety hands moving for a while. Unfortunately, of course, smoking is extremely bad for your health; therefore, even if it does work to keep your hands occupied, it will hurt you in many ways.

Luckily, there is an alternative; you can try vaping instead. When you buy dry herb vaporizers at nectarmedicalvapes.com, you can put your hands to good use in almost the same way as you would if you were smoking cigarettes, but in a way that is much less harmful to your health.


Doing chores around the house might not seem like something that would soothe anyone, but the fact is that once you get into a rhythm and a routine, it can be a very relaxing thing to do. The key is to devise a schedule so you can move from room to room easily. Perhaps you’ll do all the dusting first, or maybe you’ll start with the kitchen and complete the entire room before moving on to another. Stick with the routine that works for you.

Because your hands are busy all the time, you will be able to stay calm and cool throughout the chores. If you put on some music or listen to a podcast or audiobook while you clean, you can feel even more relaxed, and when you see and feel how much better your environment is, you’ll be happy to do it all again when you need to.

Be Creative

Being creative is a great way to soothe yourself and keep your fidgety hands busy. You don’t have to be particularly great at art or have a vivid imagination – you can be creative in many different ways. Some ideas include:

  • Painting
  • Photography
  • Coloring in
  • Knitting
  • Cooking

Anything, where you start with nothing (or just the bare elements) and end with something is creative, and as you’ll be using your hands to do whatever it is you’re doing, you’ll be able to keep them busy. As a bonus, you’ll also end up with something you can be proud of, whether it’s a homecooked meal, a completed jigsaw puzzle, or a brand-new watercolor painting.

Create A Fidget Box

If all else fails, something that can work wonders and stop you from forming bad habits is creating a fidget box. Essentially, this would be a shoebox or similar filled with toys that help you keep your hands busy. You can buy fidget toys that are already made, but you can also make your own. When you have a box like this handy, you can always turn to it to help you stay focused and calm, no matter how fidgety you might be.

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