:max_bytes(150000):strip_icc():format(jpeg)/VWH-Agave-vs-Honey-template-ef8316596b164276b25b86c279136987.jpg)
Bobiş O, Dezmirean DS, Moise AR. Honey and diabetes: The importance of natural simple sugars in diet for preventing and treating different type of diabetes. Oxid Med Cell Longev. 2018;2018:4757893. doi:10.1155/2018/4757893
Saraiva A, Carrascosa C, Ramos F, Raheem D, Raposo A. Agave syrup: Chemical analysis and nutritional profile, applications in the food industry and health impacts. Int J Environ Res Public Health. 2022;19(12):7022. doi:10.3390/ijerph19127022
Palomo-de León BA, Castro H, Sánchez-Murillo ME, et al. Glycemic and satiety response to three Mexican honey varieties. Foods. 2023;12(19):3670. doi:10.3390/foods12193670
Herrera-Ruiz M, Jiménez-Ferrer E, González-Cortazar M, et al. Potential use of Agave genus in neuroinflammation management. Plants (Basel). 2022;11(17):2208. doi:10.3390/plants11172208
Adeniyi IA, Babalola KT, Adekoya VA, et al. Neuropharmacological effects of honey in lipopolysaccharide-induced neuroinflammation, cognitive impairment, anxiety and motor impairment. Nutr Neurosci. 2023;26(6):511-524. doi:10.1080/1028415X.2022.2063578
Regalado-Rentería E, Aguirre-Rivera JR, Godínez-Hernández CI, et al. Effects of agave fructans, inulin, and starch on metabolic syndrome aspects in healthy wistar rats. ACS Omega. 2020;5(19):10740-10749. doi:10.1021/acsomega.0c00272
Schell KR, Fernandes KE, Shanahan E, et al. The potential of honey as a prebiotic food to re-engineer the gut microbiome toward a healthy state. Front Nutr. 2022;9:957932. doi:10.3389/fnut.2022.957932
USDA FoodData Central. Sweetener, syrup, agave.
USDA FoodData Central. Honey.
Palma-Morales M, Huertas JR, Rodríguez-Pérez C. A comprehensive review of the effect of honey on human health. Nutrients. 2023;15(13):3056. doi:10.3390/nu15133056
Abuelgasim H, Albury C, Lee J. Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis. BMJ Evid Based Med. 2021;26(2):57-64. doi:10.1136/bmjebm-2020-111336
Tashkandi H. Honey in wound healing: An updated review. Open Life Sci. 2021;16(1):1091-1100. Published 2021 Oct 6. doi:10.1515/biol-2021-0084
Ahmed S, Sulaiman SA, Baig AA, et al. Honey as a potential natural antioxidant medicine: An insight into its molecular mechanisms of action. Oxid Med Cell Longev. 2018;2018:8367846. doi:10.1155/2018/8367846
Agarwal V, Das S, Kapoor N, Prusty B, Das B. Dietary fructose: A literature review of current evidence and implications on metabolic health. Cureus. 2024;16(11):e74143. doi:10.7759/cureus.74143
USDA FoodData Central. Sugars, granulated.
Li X, Joh HK, Hur J, et al. Fructose consumption from different food sources and cardiometabolic biomarkers: cross-sectional associations in US men and women. Am J Clin Nutr. 2023;117(3):490-498. doi:10.1016/j.ajcnut.2023.01.006
Li X, Luan Y, Li Y, et al. The effect of high-fructose corn syrup vs. sucrose on anthropometric and metabolic parameters: A systematic review and meta-analysis. Front Nutr. 2022;9:1013310. doi:10.3389/fnut.2022.1013310
Muriel P, López-Sánchez P, Ramos-Tovar E. Fructose and the liver. Int J Mol Sci. 2021;22(13):6969. doi:10.3390/ijms22136969
Pereira RM, Botezelli JD, da Cruz Rodrigues KC, et al. Fructose consumption in the development of obesity and the effects of different protocols of physical exercise on the hepatic metabolism. Nutrients. 2017;9(4):405. doi:10.3390/nu9040405
Jung S, Bae H, Song WS, Jang C. Dietary fructose and fructose-induced pathologies. Annu Rev Nutr. 2022;42:45-66. doi:10.1146/annurev-nutr-062220-025831
Softic S, Stanhope KL, Boucher J, et al. Fructose and hepatic insulin resistance. Crit Rev Clin Lab Sci. 2020;57(5):308-322. doi:10.1080/10408363.2019.1711360