This is the question on every woman’s and men’s minds (especially women’s): how do I lose weight in my thighs? Combined with a sensible diet, these are good exercises to help you get rid of thigh fat and help you lose weight in this trouble zone.
1. The Squat
This exercise targets the front of the thigh as well as butt and hamstrings.
*Make it more challenging by holding a dumbbell (or 2 equivalent weights ) in each hand at your sides while doing your squats.
2. Plie Squats
This exercise targets the inner thigh
*Make it more challenging by holding a dumbbell in each hand and placing them on your upper thigh or you can just hold one weight in front of you while doing your plie.
3. Wall Squats with Stability Ball
This Exercise targets thighs, buttocks, and core
*Make it more challenging by decreasing the pressure you place on the ball.
4. Static Wall Squats
(all over thigh exercise)
- Place your back flat against the wall. Weight should be on your heels, like you are going to sit on a chair. (your feet must be shoulder-width apart)
- Bend your knees into a squat, as you contract your core, until your thighs are parallel to the ground.
- Once you are in position, hold it as long as possible, aiming for 1 minute. Rest, then repeat.
*Make it more challenging by continuing to increase the time you remain in the squat position.
5. Cardio!
Cardio exercises are important to decrease body fat by burning calories. Participating in cardio exercises that engage the thighs will increase results. Some exercises that engage your thighs are:
- Jumping rope
- Swimming
- Brisk Walking
- Exercise Bike (try standing up rather than sitting in the seat)
- Running
Lose Thigh Fat – Is It Possible?
I don’t like Impossible words, Everything is possible but you must know that spot reduction doesn’t work, In the beginning, I was taught that to lose thigh fat I must just do some exercises focusing on thighs.BUT unfortunately, this did not work, you must train all your body to lose unwanted body.And that doesn’t mean that you must not train your thighs to reduce fat, training your thigh is an obligation but you must change your eating habits and chose the best exercises.That is why i will write an article about the best exercises you can do to lose your thighs fat.
A lot of products are promising you that you will lose just your thigh fat, you will just waist your time and money.One day I was like you looking for a solution for my broblem.But thankfully I found a way to burn thigh fat fast! After few weeks days of using this program, I lost all of the weight I gained over a period of 5 years! I don’t say that I was very fat but I didn’t like my body and I had a low self Esteem.