How to Rebuild Ankle Strength After Injury

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Partial Weight-Bearing Standing Weight Shift

Verywell / Ben Goldstein

Sometimes, you may have to limit how much weight you put on your affected leg after an injury. This can help protect your ankle as it heals.

Then, you can gradually increase weight bearing on your injured ankle. Weight shifts are the perfect ankle-strengthening exercise for this.

Stand upright while holding onto a stable object.
Shift some of your weight onto the injured foot.
Hold the position for 15 seconds.
Then, relax and put your weight back onto your uninjured foot.

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By Olivia

Olivia is a food and lifestyle writer at Heart of Violet with a passion for discovering hidden culinary gems, authentic local flavors, and unforgettable travel experiences. She enjoys exploring restaurants, cafés, street food, and regional specialties while sharing honest recommendations and practical dining tips. Through her articles, Olivia aims to help readers find the best places to eat, embrace healthier lifestyles, and make every journey more memorable.

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