There is evidence to suggest that incorporating healthy fats into your diet may have a positive effect on brain health and may help to slow down brain decline.
Healthy fats, such as monounsaturated and polyunsaturated fats, are found in foods like nuts, seeds, avocados, and olive oil. These types of fats are considered “good” fats because they can help to lower cholesterol and reduce the risk of heart disease.
Studies have shown that a diet rich in healthy fats may have a protective effect on the brain. For example, a review of research published in the Journal of Lipid Research found that a diet high in monounsaturated fats was associated with a lower risk of cognitive decline and dementia.
Incorporating healthy fats into your diet may also help to improve other aspects of brain health, such as memory and focus. However, it is important to note that a healthy diet is just one factor that can affect brain health, and more research is needed to understand the specific effects of healthy fats on the brain.
To incorporate healthy fats into your diet, try replacing unhealthy sources of fat, such as saturated and trans fats, with healthier options like nuts, seeds, avocados, and olive oil. It is also important to consume a balanced diet that includes a variety of nutrients, including fruits, vegetables, whole grains, and lean proteins.
The study does not mean that we have to gobble up fish and supplements with fish oil. The research was not designed to make clinical recommendations.
Government guidelines suggest around 8 ounces of seafood daily to help prevent heart problems. Walnuts and flax seeds are also great sources of omega-3.
Experts also want to point out that a good heart means a good brain.
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