There is evidence to suggest that diet and overall health can play a role in the risk of depression.
Adopting a diet that is high in whole, nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins, and low in processed foods and added sugars, has been associated with a lower risk of depression. A diet that includes a good balance of macronutrients such as carbohydrates, fats, and proteins can help in providing the body with the necessary nutrients to support overall health and well-being which can in turn lower the risk of depression.
Certain nutrients have been specifically linked to a lower risk of depression, such as omega-3 fatty acids found in fish and nuts, B-vitamins, and folate. These nutrients have been found to play a role in brain function and the production of neurotransmitters, which are chemicals in the brain that help regulate mood.
Additionally, maintaining a healthy weight and getting regular physical activity are also important in reducing the risk of depression. Regular exercise is known to release endorphins which can improve mood and regular exercise can also act as a distraction from stressful events and provide a sense of accomplishment and control.
However, it’s important to note that while diet and overall health can play a role in the risk of depression, depression is a complex disorder that is influenced by many factors, including genetics, environment, and life experiences, it’s better to consult a doctor or a mental health professional for diagnosis and treatment.