Folic acid is a B-vitamin that is important for proper cell growth and development. It is particularly important for pregnant women to consume enough folic acid as it can help prevent birth defects. While it is important to consume enough folic acid, it is also important to be aware of foods that can interfere with the absorption of folic acid.
Here are some foods to avoid when taking folic acid:
- Alcohol: Heavy alcohol consumption can interfere with the absorption of folic acid.
- Leafy green vegetables: Spinach, broccoli, and other leafy green vegetables contain high levels of oxalic acid, which can interfere with the absorption of folic acid.
- Legumes: Beans, lentils, and other legumes contain high levels of phytic acid, which can interfere with the absorption of folic acid.
- Grains: Whole grains, such as wheat and rice, contain high levels of phytic acid, which can interfere with the absorption of folic acid.
- Sugars and sweets: Consuming high levels of sugar and sweets can interfere with the absorption of folic acid.
- Coffee and tea: Consuming large amounts of coffee and tea can also interfere with the absorption of folic acid
It’s important to note that most people are able to get enough folic acid from their diet without taking supplements. However, pregnant women and women who may become pregnant are advised to take a daily supplement of folic acid. In addition, it’s important to consult a healthcare professional before making any dietary changes.