Winter tends to bring out the comfort-seeker in all of us, and the desire for fuss-free…
Category: Health
What Happens to Your Blood Sugar When You Eat Popcorn
Key Takeaways Popcorn can raise blood sugar, especially in large portions. Plain, air-popped popcorn raises blood…
Information Processing Theory in Psychology
Key Takeaways Information processing theory says our brain works like a computer, with stages of encoding,…
Organic Farming Is Boosting Senior Living Wellness
Organic gardening can boost senior wellness, mood and nutrition. Trailside Organic Farm yields 13,000-plus pounds of…
Zinc for Blood Pressure, Vitamin D for Energy—and 3 More Wellness Tips This Week
From supplements that promise better blood pressure to foods said to protect your brain or boost…
Social Exchange Theory and Why We “Keep Score” in Relationships
Key Takeaways Social exchange theory suggests people weigh the costs and benefits of a relationship to…
30-Day High-Fiber, Anti-Inflammatory Meal Plan
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Bell Pepper & Cheese Egg Cups…
We Asked a Doctor Which Exercise Is Most Effective for Strengthening Your Heart
Most people know the importance of regular physical activity for heart health. But with trendy workouts…
The 3 Factors of Reciprocal Determinism
Key Takeaways Reciprocal determinism shows how our thoughts, behaviors, and environments influence each other. Behavior is…
7-Day Simple Meal Plan for a Healthy Reset
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Best Gut-Healthy…