If you have type 2 diabetes, you are aware that certain foods, particularly those heavy in carbohydrates, can cause your blood glucose (sugar) level to skyrocket. Other factors, such as illness, and even monthly menstruation cycles, can undermine your best attempts to control your blood sugar?
According to the American Diabetes Association (ADA), whether it is connected to work, relationships, or another element of your life, emotional stress can cause blood sugar to spike. Because consistent blood sugar management is the key to living a good life with type 2 diabetes, it’s critical to understand how stress affects you and to develop appropriate ways to deal when mental anguish increases.
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This is especially true now when the new coronavirus is on everyone’s mind, and their stress levels are sky-high. In addition to raising health concerns, the COVID-19 pandemic adds significant economic and daily living difficulties. It’s natural to be stressed whether you’ve lost your job, are working from home, is assisting your children with e-learning, or are quarantined by yourself.
Stress and Anxiety’s Influence on Blood Sugar
Stress causes a surge in the fight-or-flight hormone cortical in the body as if you were under attack. In reaction, the body releases more energy from glucose into the bloodstream.
Cortical, when continuously elevated, works against glucose control in people who do not have diabetes. People with diabetes, on the other hand, cannot adequately digest and store that glucose due to insulin resistance, which means that glucose builds even more in their blood during times of stress.
Everyone experiences stress occasionally, but it’s critical to recognize the distinction between short-term (acute) and long-term (chronic) stress, he says. While life’s unavoidable acute stressors, such as getting delayed in traffic or arguing with a family membersss
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Methods for Maintaining a Healthy Balance
Of course, eliminating all of life’s headaches is impossible. However, you can improve your control over both your blood sugar and your stress levels. Begin here:
When under stress, keep a close eye on your blood sugar levels
When you’re anxious, you should monitor your blood sugar levels to see if the stress affects you. Being aware that stressful situations might alter blood sugar levels can help you plan to make changes. It’s time to strengthen your self-care skills.
Inform Your Doctor about Significant Life Changes
If a stressful event is causing your blood sugar to fluctuate, your healthcare team should be aware. Your doctor may temporarily adjust or increase the dose of your diabetes medication. He or she can even refer you to a mental health expert if necessary. Right now, an increasing number of primary care physicians, psychologists, and other healthcare professionals are offering health services, allowing you to get the support you need while preserving social distance.
Reduce Short-Term Stressors That Can Build Up
Minor annoyances have a minor influence on your blood glucose level, but when they are repeated day after day, the effect might add up. Be aware of minor irritations and attempt to minimize or reduce your exposure to them as much as possible.
Mindfulness can help you feel more at ease
Mindfulness techniques, such as deep breathing exercises, meditation, and yoga, are intended to assist you in reducing stress.
A short-term randomized controlled trial of 60 persons with type 2 diabetes indicated that those who utilized mindfulness-based stress reduction strategies had reduced levels of anxiety and despair, as well as better fasting blood sugar and A1C.
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