What are the 12 best ways to lose belly fat?
1. Develop a Plan
When it comes to losing belly fat, there are many different ways that you could tackle it. Before you ever do your first exercise or eat your first meal, you need to sit down and come up with a realistic plan for losing the fat.
Develop a meal plan, get rid of junk food in the house and come up with a workout plan that you can stick to. Without planning out the process ahead of time, your chances of success are very slim.
Those who are successful with getting rid of belly fat spend some time in planning and preparation for the task at hand.
2. Stick to Unprocessed Food
Today’s society is mostly content to eat processed food from the grocery store and from fast food restaurants.
If you want to get rid of belly fat, this isn’t acceptable. You have to be willing to get back to nature and eat food the way that it is made naturally. For example, get rid of the breads, cereals and boxed foods that you eat every day.
Start eating organic vegetables and fruits, nuts, grass-fed beef and chicken. Drink water and tea on a regular basis and get rid of the soda. If you buy only foods that have one ingredient in them, you’ll be well on your way to losing belly fat.
3. Utilize Weight Training
Many people are afraid of doing weight training because they think that it will make them bulky or “muscle heads.” In reality, doing weight training is one of the best ways to lose fat and get lean.
Focus on weight training exercises that work out multiple muscle groups at the same time. For instance, do the clean and press, squats and snatches to get a good burn going.
When you’re done with weight training, it makes your muscles burn calories in order to recover.
4. Sprint…Don’t Jog
One of the biggest misconceptions in the fitness world is that jogging regularly does you good when it comes to losing belly fat.
If you really want to get lean, focus on doing wind sprints instead of jogging for two hours a day. Sprints work under the same principle as weight training.
They really wear out most of your muscles so that it takes a long time for them to recover. Increasing your resting metabolic rate is important if you want to burn the fat.
5. Avoid Starving Yourself
One of the biggest problems that people have when dieting and trying to lose weight is that they starve themselves. If you really want to lose weight, you have to eat plenty of healthy foods.
Eat the right kinds of foods and you shouldn’t be hungry all the time. If you eat empty calories like you find in breads and pastries, you will get hungry faster.
6. Indulge in Moderation
While you do have to stay away from sweets and empty carbs most of the time, that doesn’t mean that you have to stay away from them forever.
In moderation, it’s fine to have something that you like every now and then. Your body can handle it. In fact, having one day a week where you eat anything you want is actually a good thing.
It can keep your body guessing so that it does not adjust to your new caloric intake throughout the week.
7. Don’t Spot Train
Spot training doesn’t work. You can’t just do abs and hope to get a six pack. You lose fat from your entire body evenly.
8. Drink Plenty of Water
Staying hydrated is important when trying to lose belly fat. You need to drink water throughout the day on a regular basis. Before you eat a meal, try drinking an entire glass of water.
It can make a big difference when trying to lose fat.
9. Avoid Pills and Potions
Many products are marketed to those who are trying to lose weight. As a general rule these products do not work and they are usually a waste of money. Stick to the basics and don’t always be on the lookout for a magic bullet.
10. Don’t Worry About Pounds
One of the problems that people face when trying to get lean is worrying about what the scale says. You’re not concerned with pounds. You’re concerned with how you look.
When you’re adding muscle, you may not actually lose any pounds. Just focus on inches around your waist and how you look in the mirror.
11. Stay Accountable
When you’re trying to lose weight and belly fat, work with someone who can hold you accountable to your goal. This could be a friend or family member.
It could even be a personal trainer that you work with several times per week.
Regardless of who you choose for this job, pick someone who will hold you accountable to your plan. If you skip a workout, you should get a lecture from this person. Having a workout buddy can go a long way towards getting where you want to go.
12. Eat More Frequently
Instead of eating three large meals every day, consider spreading that food out over five or six meals throughout the day. If you eat more frequently, your metabolism will pick up and you will burn the calories better.
If you eat big portions fewer times per day, your body will be more likely to store some of those calories as fat.
Keep these tips in mind when you’re ready to start burning the bulge and getting sexier. They can help you get from where you are to where you ultimately want to be.