Ayurveda is a traditional system of medicine from India that focuses on promoting overall health and well-being through a balance of body, mind, and spirit. Here are some Ayurveda supplements that are commonly used to support a healthy lifestyle:
Triphala: A blend of three fruits (amla, haritaki, and bibhitaki) that is commonly used to support digestion, detoxify the body, and promote healthy skin.
Ashwagandha: An adaptogenic herb that is commonly used to reduce stress, improve cognitive function, and promote overall health.
Turmeric: A spice that is commonly used to reduce inflammation, improve cognitive function, and support overall health.
Shankhpushpi: An herb that is commonly used to improve cognitive function, reduce stress, and promote overall health.
Guggulu: A resin that is commonly used to support joint health, reduce inflammation, and support overall health.
Shankhapushpi: An herb that is commonly used to improve cognitive function, reduce stress and anxiety, and promote overall health.
Trikatu: A blend of three spices (black pepper, ginger, and long pepper) that is commonly used to support digestion, reduce inflammation, and promote overall health.
It’s important to note that Ayurvedic supplements should be used under the guidance of a qualified Ayurvedic practitioner and it’s important to consult with a healthcare professional before starting any supplement regimen. They should also be used in compliance with the regulations and laws of your country.