A review of how both exercising and following a healthy diet improves sleep quality

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Both exercise and a healthy diet can have a positive impact on sleep quality.

Regular exercise has been shown to improve the duration and quality of sleep. It can increase the time spent in deep sleep, which is the most restorative stage of sleep. Exercise can also help reduce symptoms of insomnia and improve the ability to fall asleep more quickly. Additionally, regular exercise can help regulate circadian rhythms, which are the internal biological processes that regulate sleep-wake cycles.

In terms of a healthy diet, there are several ways in which it can improve sleep quality. For example, eating a diet that is high in whole, nutrient-dense foods can provide the body with the necessary vitamins and minerals to support overall health, which can in turn lead to better sleep.
Consuming adequate amount of macronutrients such as Carbohydrates, Protein and Fats are necessary for the body to repair and restore while we sleep.

Additionally, avoiding heavy meals close to bedtime and limiting or avoiding certain foods and drinks that can disrupt sleep, such as caffeine and alcohol, can also help improve sleep quality.

It is important to note that the individual can have different preferences and body types, so it’s better to consult a doctor or a dietitian for a personalized recommendation.