9 Drinks That Naturally Reduce Stress and Anxiety

Beverage choices throughout the day have the power to lower stress levels, reduce symptoms of anxiety, and bring a sense of calm. For example, green tea has been shown to reduce anxiety, and chamomile tea is often used to help calm the body and mind before bed. Other drinks can help, too.

1. Smoothies and Juices with Fruits and Vegetables

Many stress-reducing fruits and vegetables can be added to smoothies or consumed in juices.

• Avocados contain Vitamins B, magnesium, omega-3 fatty acids, and other nutrients that can help lower anxiety and stress levels.
• Blueberries are high in antioxidants, which can help reduce anxiety, stress, and other mental health concerns.
• Spinach, kale, and other leafy greens can help alleviate stress, anxiety, and other mental health concerns because they are rich in calcium.
• Maca is a root vegetable that has been shown to reduce stress and anxiety levels.
• Oranges and other citrus fruits are rich in vitamin C, which can help boost mood and reduce stress and anxiety.

Make sure to check juice labels for added sugar, as it can increase symptoms of stress and anxiety.

2. Probiotic Drinks

The gut microbiome plays a crucial role in mental health, including stress and anxiety, so consuming drinks with probiotics can be beneficial. This includes kefir, kombucha, and other fermented beverages.

3. Nut and Seed Milk

Dairy-free milks made from nuts and seeds are high in nutrients that help to lower stress and anxiety levels, such as vitamin E, zinc, magnesium, and vitamin D. Additionally, nuts have been shown to boost the mood and lower the risk of depression.

4. Tea

• Chamomile is effective in reducing symptoms of anxiety.
• Green tea can help lower stress and anxiety levels through an amino acid called L-theanine.
• Matcha is a type of green tea. It has been shown to decrease stress and anxiety.

Even though green tea and matcha may be beneficial for stress and anxiety, they have caffeine, which is not ideal for everyone. Especially when the quantity is increased, caffeine can make stress and anxiety worse. Some people are more sensitive than others.

Seek the support of a healthcare provider to determine if the potential benefits outweigh the risks for you.

5. Water

Hydration is essential to managing stress and anxiety. Drinking water throughout the day helps maintain a balanced hydration level. This is especially important when consuming caffeine, as it is a diuretic that can cause dehydration. Dehydration can, in turn, actually cause anxiety.

6. Mushroom Coffee

Mushrooms, including Reishi mushrooms, may help to reduce stress and depression. There are coffee blend alternatives that are made from mushrooms. While these products have not proven to be effective, some research suggests that mushrooms may offer benefits.

7. Ginger and Turmeric in Teas, Smoothies, Nut Milk, and More

Turmeric and ginger help decrease inflammation, which in turn reduces stress levels and symptoms of anxiety. Adding these powerhouse options to a favorite beverage can spice up the flavor while providing physical and mental health benefits.

8. Apple Cider Vinegar

Apple cider vinegar, or ACV, is made from fermented apples, making it a probiotic liquid that can support a healthy gut microbiome. This can lower stress and anxiety levels. ACV can be mixed with water and lemon juice. Side effects include an upset stomach and unpleasant taste, so some people prefer to take it in capsule form.

9. Adaptogen Drinks

Adaptogens are natural plants, such as herbs, that help to balance the body, leading to a wide variety of health benefits. Purchasing adaptogen drinks or adding adaptogens to a favorite beverage can help with stress and anxiety. Ashwagandha and rhodiola (also known as Golden Root) are types of adaptogens that help reduce stress and anxiety.