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Stress is a normal response to situations that are perceived as challenging or threatening. Stress can be caused by a wide variety of factors, including work, relationships, financial concerns, and health issues.
Some common symptoms of stress include:
If left unchecked, stress can have negative impacts on both physical and mental health, including increasing the risk of heart disease, depression, and anxiety.
There are a number of strategies you can try to help manage stress, including:
If you are struggling to manage stress, it may be helpful to speak with a healthcare
The conviction that examination is helpful for you concerns as previous as speculation itself, and with…